HEALTHY FOODS

 Protein foods

Fish

Sea foods

Skinless white - meat poultry 

Lean beef (including tenderloin , sirloin , eye of round) 

Skim or low - fat milk 

Skim or low - fat yogurt

Fat - free or low - fat cheese

Eggs

                                                                              

What are examples of junk food

Some examples of junk food include.

Cakes and biscuits .

Fast foods (such as hot chips, energy and soft drinks)

Chocolate and sweets .

Processed meat (such as bacon )

Snacks (such as chips )

Sugary drinks (such as sports , energy and soft drinks)

Alcoholic drinks.

                                                                 

Top ten healthiest vegetables and fruit

Broccoli this popular dark green vegetables is a nutrition superstar high in antioxidants that 

fight cancer.

Kale, dark , leafy greens are like kale are high in calcium and great for bone health.

Garlic and onions.

Spinach.

Bell peppers.

Zucchini.

Green beans .

Tomatoes.

                                                                       

What are the 25 healthiest foods

Avocados , Rich , creamy avocados are one of the top healthy foods for replacing simple 

carbohydrates.

Bananas bananas are one of the healthiest fruits loaded with fiber and potassium.

Apple.

Lemons.

Broccoli.

Cucumber

 

       
 

What foods can a fruitarian eat

The fruitarian , or fruit , diet is a highly restrictive  vegan diet.

It excludes all animal products, including dairy people following this program eat a diet 

consisting primarily of raw fruits.

Vegetables , dried fruits , nuts , and seeds can also be eaten in moderation.

                                                           

Is rice a junk food

Many people consider white rice an empty or bad carb since it loses nutrients

when the bran and germ are removed .

However , white rice is typically enriched with added nutrients such as iron and B vitamins.

So while brown rice does have more nutrients than white rice, white rice is still considered 

nutritious.

                                                                       

Drinks to boost heart health.

Pomegranate juice according to experts pomegranates are uniquely healthy fruits

for your heart.

Coffee studies have shown that people who drink 3-5 cups of coffee per day have a 

significantly lower risk of heart disease stroke and heart failure.

Tea.

Tomato juice.

Green juice. 

Smoothies.

                                                                     

Which food is king of protein

High protein foods include lean chicken , lean pork, fish lean beef , tofu , beans , lentils 

low - fat yogurt , milk , cheese, seeds, nuts , and eggs.